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05 Oct 2025(atualizado 05/10/2025 às 09h21)

In The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorp

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Eat_beans_and_live_longer_One_reason_why_many_Ikarians_live_to_be_100.txt

In The jogo do bixo bahiaIkaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island's "Blue Zone" diet into their lives.

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