Use e abuse： alface combate ins?nia e ajuda na dieta.txt
A_White_Lotus_actors_guide_to_Thailand.txt
A White Lotus actor's guide to Thailand6 April 2025ShareSaveMayra PeraltaShareSavePhollachej Rattanwacherin(Credit: Phollachej Rattanwacherin)Bangkok-born actor Dom Hetrakul plays a hotel spa therapist in The resultado mega sena 1666White Lotus season three. Here are his top tips for visiting Phuket, Koh Samui and Bangkok.Since its tourism boom in the mid-20th Century, Thailand has become synonymous with paradisical landscapes and top-notch hospitality. In recent years, however, the Southeast Asian country has risen beyond its reputation as a spiritual and adventure haven, partially due to acclaimed film productions and influential names drawing attention to its unique culture.Today, the country's cultural influence has reached nearly every industry, from fashion to sports to entertainment. For a prime example, look no further than the highly anticipated third instalment of HBO's series The White Lotus, which premiered 16 February 2025. Following successful stopovers in Hawaii and Italy, season three features Thailand as its latest lush backdrop for intrigue and social satire. The islands of Koh Samui and Phuket are the main filming locations (with a smattering of scenes shot in Bangkok), while an ensemble of Thai actors including Blackpink's Lisa Manobal, Patravadi Mejudhon, Tayme Thapthimthong and actor, model and businessman Dom Hetrakul join the star-studded cast.The SpeciaList(Credit: Wardrobe Ministry)Bangkok-born Dom Hetrakul has built a portfolio as an actor, model and TV presenter while juggling his job as a motorcycle trading businessman. He has starred in several local and international productions, including Bangkok Dangerous (2008), Twilight Over Burma (2015) and The Family (2023). Hetrakul's most recent screen venture is HBO's The White Lotus season three, where he plays a Thai hotel spa attendant."The series is a very deep and dark comedy so it's going to be fun when it comes to Thailand, which has a different background compared to Hawaii and Sicily," says Hetrakul, who plays Pornchai, the beatific hotel spa therapist at the Thai branch of the fictional White Lotus resort. "We have strong values and beliefs influenced by our religious background, but we're still dynamic in a way. That might be something very distinctive when you get close to the Thai community [and why] everyone is looking at Thailand as one of the most famous destinations for tourism."Hetrakul, who was born in Bangkok and calls the city home, balances his career in entertainment with a job in the motorcycle trading business. But his packed schedule has never stopped him from travelling and finding inspiration in his home country: "Apart from acting, sports and motorcycles take me everywhere. To find inspiration you need to get out of your comfort zone, that [means] more places and people to meet." Here are Hetrakul's favourite places in Bangkok, Phuket and Koh Samui. AlamyKoh Samui's wellness scene attracts yogis from all around the world (Credit: Alamy)1. Best for wellness: Koh SamuiHome to the Four Seasons Resort Koh Samui where much of the season's hotel scenes were filmed, Koh Samui is perhaps the ultimate White Lotus set-jetting destination. Indeed, a good deal of the season's drama and privileged behaviour unfolds on the palm-laden island, located in the Gulf of Thailand.Most visitors arrive in Koh Samui via the Samui International Airport, but ferries and other means of transportation are available from Surat Thani Province. "You can take a cruise about 45 minutes from the mainland," Hetrakul says.While its rugged coastline, majestic mountain ranges and long, sandy beaches make it a travel-worthy getaway, the island's wellness offerings have stimulated tourism in recent years; something keenly noted in season three, with the surprise return of fan-favourite spa manager Belinda (Natasha Rothwell) from The White Lotus season one, whose story arc involves learning Thai wellness techniques from Hetrakul's Pornchai so she can improve her practice in Maui.Koh Samui's luxurious spas, remote resorts and holistic health centres provide wellness and spiritual therapies and retreats for meditation, Ayurvedic treatments and massages, but Hetrakul suggests immersing yourself in yoga. "In Koh Samui, they have a lot of different training experiences like Thai boxing and yoga," he says. "But [I'd recommend] yoga by the beach every morning with yogis from around the world... That's a very healthy community." Address: Ko Samui District, Surat Thani, ThailandGetty ImagesOn an island teeming with culinary delights, Hetrakul highlights Jun Hom, a beachside spot known for its home cooking and fresh seafood (Credit: Getty Images)2. Best culinary experience: Jun Hom, Koh SamuiThai people's love for food runs deep so no trip to Thailand is complete without indulging in the country's culinary delicacies. "Over here, we eat all day, all night – daytime, office hours – we just order food and eat all the time," Hetrakul says. "Restaurants have to open all day."Tip:If you wish to experience one of Thailand's more emblematic celebrations, consider visiting during Songkran (Thai New Year). The festivities run between 13-15 April 2025 and celebrate the end of summer, welcoming the rainy season with water-pouring traditions. "The Songkran Festival is chaotic in the best sense, to be honest," says Hetrakul. "It's not really the traditional, soft [kind of experience]; it's [high power] stuff."While you'll have to watch the upcoming episodes to see the exact dishes and restaurants featured in The White Lotus season three, Koh Samui is packed with delicious food options from Western-style restaurants (Hetrakul likes Summer by Coco Tam, The Shack and Gusto Italiano) to local eateries like Hetrakul's favourite island haunt, Jun Hom. The unassuming beachside spot is recognised for its seafood and homemade traditional dishes like pineapple fried rice, silver sillago fish and yum tua pu(wing bean salad). "Everything is from the local fisherman's market," Hetrakul says, citing the Fisherman's Village Night Market, another go-to spot for foodies in Koh Samui – and rumoured to be the setting for some of season three's Songkran Festival shenanigans. "Those aromatic herbs, spicy chillies and coconut milk on all sorts of fish, crabs, and prawns – you name it – Jun Hom makes [it]."Website: https://www.facebook.com/JunhomKohSamuiAddress: 7/3 Mu 5, Mae Nam, Ko Samui, 84330Phone: +66 77 602 008Getty ImagesThailand, especially Ko Pha Ngan and Bangkok, is known for its high-voltage nightlife (Credit: Getty Images)3. Best for parties: Ko Pha NganWhether at exclusive high-voltage clubs or vibrant festivals by the ocean, Thailand's much-revered party scene lives up to the hype. Previews of season three offer glimpses at the White Lotus' take on Thai nightlife; neon lights, fireworks and dance performances spice up the intricate plot entanglements in the trailer.Tip:Nightlife is at the core of the Thai travelling experience. "You'll see the nightlife in the White Lotus season three," says Hetrakul. "For some [previous portrayals onscreen] you might have seen The Hangover II or The Beach – that's how crazy we go. It depends on how you [pick] the places. You have premium clubs at hotels, but also very affordable places." If you're in Bangkok, he recommends checking out the options [on] Sukhumvit Road, one of the world's longest roads, which runs from Thailand to Cambodia.Hetrakul's top Thai party hotspot is Ko Pha Ngan island, about 38km from Koh Samui – eagle-eyed viewers may have spotted Phangan Mantra Inn located near Ko Pha Ngan's Haad Rin Beach in the trailer's party scenes. "[Koh Pha Ngan] is famous for the Full Moon Party," says Hetrakul, referring to the monthly festival-style beach parties that take over Haad Rin Beach every full Moon night or the day after. Locals and visitors celebrate by gathering around stages lined up across the shore for performances of various musical genres.For those wary of big crowds – the parties attract thousands of attendants – Hetrakul has an insider tip. "Now, people are trying to host more parties, they call them the Half Moon Parties," he says. "Full Moon is more exposed to the public, so you expect the crowds, but Half Moon [celebrations] are less packed."Address: Koh Phangan District, Surat Thani, ThailandAlamyJust 30km north-west of Koh Samui, Mu Ko Ang Thong National Marine Park is a wildlife lover's paradise (Credit: Alamy)4. Best outdoor experience: Mu Ko Ang Thong National Marine ParkAbout 30km north-west of Koh Samui lies the Mu Ko Ang Thong National Marine Park, an enclave of 42 islands surrounded by turquoise sea. The archipelago's clear-water shores welcome The White Lotus guests, serving as a fitting introduction to Thailand's stunning seascapes.Though camping areas and bungalows are available on Ko Wua Talap, the park's largest island, Hetrakul recommends planning a day trip to the archipelago to explore luscious tropical forests, azure beaches and rugged landscapes apt for any type of visitor, from those seeking a calm, stress-free retreat to adventure enthusiasts. "There are white-sand beaches and mountain ranges on the island itself, so you can enjoy a beach tour or hiking, depending on which of those small islands you prefer," says Hetrakul. "[Ang Thong National Park is also] great for snorkelling, diving, kayaking, canoeing or camping." For wildlife lovers, if you're lucky enough, you may even come across cadres of cute-looking spectacled leaf monkeys. Address: Koh Samui District, Surat Thani, ThailandGetty ImagesPhuket is Thailand's largest island, and a haven for eco-tourism (Credit: Getty Images)5. Best for eco-tourism: Baan Tha Chatchai, PhuketConnected to the mainland via the 600m-long Sarasin Bridge, Phuket is Thailand's largest island. It's also home to various locations featured in The White Lotus season three, from the opulent Michelin Guide-recommended Ta Khai restaurant, where characters are seen dining (and whining), to the Anantara Mai Khao Phuket resort, whose lavish spa serves as a backdrop for the interactions between Hetrakul's Pornchai and Rothwell's Belinda. "Phuket's [highlights] are the nightlife and the beach – Patong beach, the bars and clubs," Hetrakul says. However, those who venture beyond will be rewarded with splendid natural views and zealously protected greenery."About an hour's drive from Old Phuket Town, in the north of the island, there is a well-preserved mangrove forest called Baan Tha Chatchai," the actor says. Here, community-based ecotourism is king; away from crowds, visitors can engage in activities such as kayaking and canoeing along shallow and still waterways. "Deep in the jungle it's very calm, so you don't have to worry too much. [For example,] in the western part of Thailand, the waves are stronger, [but this is] a different current."Local dishes such as mee hokkien (chewy egg noodles) or Phuket lobster top off an excursion to the area. "They have a lot of restaurants around, some deep in the forest. It's very very traditional – truly local – food," Hetrakul emphasises. "They have seafood, fresh vegetables and fruit. But to be warned, the food is mostly spicy."Address: Within Phuket Marine National Park Operation Centre 2, 92/7 Moo 5 Mai Khao, Thalang, Phuket 83110AlamyVisit Rajadamnern Muay Thai Stadium to take in Thailand's famous boxing (Credit: Alamy)6. Best sports experience: Rajadamnern Muay Thai Stadium, BangkokThailand's cultural appeal doesn't stop at its beloved spicy food and notoriously wild festivals. For decades, sports, especially Muay Thai, have driven the country's soft power strategy; in early February, the Thai government launched a year-long campaign titled Grand Tourism and Sports Year 2025, aimed at leveraging the sports calendar to boost tourism. The national passion for Muay Thai is reflected in The White Lotus season three, as various characters chat about the fights and take in a match at Phuket's Bangla Boxing Stadium Paton. As a sports enthusiast – he practices Muay Thai – Hetrakul encourages visitors to soak up Thailand's sports tradition and learn about its origins. "We do lots of [sports but] Muay Thai, previously called Thai boxing, has become mainstream," he says. "If you're a fan of UFC (mixed martial arts) fights, most elite athletes are here for training. If they're talking about the striking, Muay Thai [has] one of the best striking techniques."While you can witness Thailand's most famous combat sport or book a class nearly anywhere in Thailand – "there are a lot of Muay Thai camps around [the country]," Hetrakul says – the actor recommends stopping by the Rajadamnern Stadium in his hometown of Bangkok. Located just a few blocks from the Wat Benchamabophit temple, Rajadamnern was Thailand's first venue uniquely dedicated to Muay Thai and was responsible for introducing the sports' official ranking system and rule book. The stadium is also recognised for its architecture and circular ring – the only one of its kind in the world. The venue hosts combat every night, but Hetrakul advises visitors to get tickets for Friday and Saturday when the most anticipated clashes are generally scheduled.Website: https://rajadamnern.com/Address: 8 Ratchadamnoen Nok Rd, Pom Prap Sattru Phai, Bangkok 10100Instagram: @rajadamnern_stadiumGetty ImagesThe Buddhist temple Wat Pho is credited as the birthplace of Thai massage (Credit: Getty Images)7. Best cultural experience: Nuad Thai at Wat Pho, BangkokProminently featured in season three's storyline, Thai wellness and healing practices need no introduction. Nuad Thai, or Thai massage, for example, was inscribed in 2019 on Unesco's List of the Intangible Cultural Heritage of Humanity. This manual therapy, aimed at realigning a person's body and energy, is one of Thailand's most popular and widespread cultural attractions; Hetrakul's Pornchai even performs Nuad Thai on Rothwell's Belinda when showing her his "signature treatment."The Buddhist temple Wat Pho, credited as the birthplace of Nuad Thai, is Hetrakul's recommendation to experience and learn about Thai massage. The complex, which houses Bangkok's largest reclining Buddha, was the city's first public education centre. Inside, the walls document centuries of knowledge on Thai healing techniques with a series of engraved marble slabs dated to the 19th Century. As home to the Watpho Thai Traditional Medicine School, today the temple lures visitors interested in undergoing massage therapy. "It's a place [to receive] traditional Thai massage," says Hetrakul. "[But] they can [also] certify you with the approval of the Ministry of Health. You just need time to apply if you're interested in traditional Thai massage."Website: https://www.watpomassage.com/EN/aboutAddress: 392 / 33-34 Soi Pen Phat 1, Grand Palace, Maharat Road Phra Nakhon district, Bangkok 10200*This article, originally published on 26 February 2025, provides a companion to fans tuning into the Season 3 finale on 6 April. BBC Travel's The SpeciaList is a series of guides to popular and emerging destinations around the world, as seen through the eyes of local experts and tastemakers.--If you liked this story, sign up for The Essential List newsletter – a handpicked selection of features, videos and can't-miss news, delivered to your inbox twice a week. For more Travel stories from the BBC, follow us on Facebook, X and Instagram. The SpeciaListCultural ActivitiesTelevisionFeatures
